Manage your MS symptoms

With the Wahls Diet App, get ready to have more energy, lift the brain fog, reduce your chronic pain, and feed your cells the nutrients they need to thrive.

What is the Wahls Diet App?

The Wahls Diet App makes following the principles of the Wahls Diet easy. It is a powerful tool that will help you manage your multiple sclerosis symptoms.

Inside the app, you’ll find nutrient-rich, chef-created recipes that are delicious and easy to plan with clear concise directions and shopping lists.

What the recipes don’t contain are refined carbohydrates and inflammatory foods. The app tracks nutrients for you to take the guesswork out of complicated protocols, so you can concentrate on improving your health.

The Wahls Diet App filters in what you need and filters out what you don’t need. New recipes are added every week.

Aside from MS, the Wahls Diet App also helps patients with the following autoimmune conditions: Type 1 Diabetes, Rheumatoid arthritis, Psoriasis, Lupus, Inflammatory bowel disease, Addison’s disease, Grave’s disease, Sjögren’s syndrome, Hashimoto’s thyroiditis, Myasthenia gravis, Autoimmune vasculitis, Pernicious anemia, Celiac disease, and others.

Dr. Terry Wahls

I was diagnosed with multiple sclerosis in 2000 and declined rapidly. Within four years, I was in a wheelchair, unable to sit straight. Not willing to accept my fate without a fight, I began my healing journey by learning everything I could from the most cutting-edge nutritional studies that could impact the brain, nerves, and muscles.

I then started to experiment on myself with nutritionally dense whole foods. I started to feel better, then sat upright, then walked with a cane, and finally went from a wheelchair to a bicycle! Learn more about my story here.

How the Wahls Diet App can Help You

The Wahls Protocol Diet is complex. It’s paleo-based, with a focus on sulfur-rich foods, fermented foods, leafy greens, colored vegetables, and the protein sources are meat, including organ meats, and fish, nuts, and some protein powders.

As dairy can be inflammatory, it is not allowed, but there are other choices. Certain foods are daily, and some are weekly with varying serving sizes.

For those with multiple sclerosis and other autoimmune conditions who are inspired by Dr. Terry Wahls’ success and want to try the Wahls Protocol Diet, the App does the work for you. It would be too complicated to figure all of this out yourself, especially if you don’t feel well and may be experiencing brain fog and fatigue.


What the community is saying

The Wahls Diet App makes following the paleo principles of the Wahls Diet easy. It is a
powerful tool that will help you manage your multiple sclerosis symptoms.

We have two in my family who suffer from autoimmune disorders. I’ve implemented a lot of dietary changes- Low calorie, Low Fat, GF/CF, Low carb, SCD, etc. I’ve studied all sorts of nutritional interventions in the last decade. I must say this is a complete change from the norm. Wahl’s is not a fad diet, rather, she explains how, in easy to read language, how to stop chronic neurological, immunological and pain syndromes by changing what you eat. My life has been transformed after beginning the Wahls protocol. I’m regaining my life.

Jennifer C.

I have been doing the Wahls Protocol for about a month – the results are amazing. I went from a lot of aches and pains – low energy – mood swings – brain fog and headaches to no symptoms in just the 2nd week.

Leanne T.

Terry Wahls is the leading expert on autoimmune disease and how to turn your life around. Food is medicine. I’ve been treating my severe secondary progressive MS naturally for 4 years now following the Wahls Protocol. I have had no relapses and getting stronger every day. I was nearly in a wheel chair and though I still need a cane for stairs, I am perhaps healthier than I have ever been despite having MS. My fatigue is so greatly improved and I have a ton of energy and symptoms keep slowly but surely easing up and going away.

Faith H.

Within 3 weeks of starting the Wahls Protocol, all of my symptoms were gone except “some” residual back pain, which is a work in progress. I had full energy like I was 10 years younger than my actual age, my numbness went away, no more tingling or bladder issues, no more skin crawling or tightness in my right hand, no more empty shell of myself being withdrawn from people and barely conversing with my own husband.

Samantha D.



Select from hundreds of chef-created, nutrient-rich, delicious recipes that follow the Wahls Diet Protocol. New recipes added every week.


Each recipe has undergone thorough nutritional analysis. Know the nutrient profile of each dish with a simple tap of a button.


The calendar feature allows you to plan meals in advance. Easily organize your meals on a daily or weekly basis and according to mealtime.


With just a glance, the Wahls Diet App lets you know if you are reaching your daily and weekly goals and if not suggests dishes that will help you reach them.


Easily create a shopping list based on the meals you have planned.


Each meal comes with step-by-step cooking instructions.


Save all of your favorite recipes in one place so you can easily access them anytime you want to.

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Limited time offer! Until January 5, 2024 only!

New recipes added this week

I wish this app were available when I was first diagnosed with multiple sclerosis; it would have saved me years of trial and error and assisted me in getting out of my wheelchair sooner.

Terry Wahls M.D.

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